If earlier occasions are any sign, the ambiance at the end line at Friday Flat will be electrical as athletes finish their extraordinary feats.
The 3rd version of the event handled runners to lush snow gum forests, alpine meadows and granite outcrops, with expansive vistas delivering a backdrop like no other.
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To assist you prepare intelligent all the way to race working day, We've made two distinct coaching programs, a foundation strategy, and a race prepare, for each length Within this epic party.
Spectators can cheer on athletes as they race by means of Thredbo Village right before heading towards the end line to witness the thrilling summary, which many will probably be seeing from around the world.
On account of adverse climatic conditions, the KosciMiler and Kosci100 races ended up paused for around two hrs to ensure the security of all athletes. All round final results have been for that reason calculated determined by Just about every athletes’ end time minus time they have been held.
Remember to Notice: the map place may be approximate. Check with the celebration Site for start strains and training course maps.
If past situations are any indicator, the atmosphere at the complete line at Friday Flat will likely be electric as athletes finish their amazing feats.
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The route follows the Thredbo river down to Dead Guy’s Gap, ahead of ascending to the very best place over the program, the Eagles Nest. From right here, the rest of the way is predominantly downhill, as being the athletes reunite Along with the Thredbo river all the way down to the finish at Bullocks Flat.
Vlad Shatrov (AUS) started fast and led the early stages of your race, but Harvey and Canberra runner Mike Carroll (AUS) labored jointly methodically to reel Shatrov back again in prior to making the pass and after that continuing to push the rate. Carroll would regretably withdraw within the race just after 116km.
Due to teaching, I just ran and appreciated the surroundings and didn’t overthink something. The bonus was which i amazed myself on my 2nd trail race ultra trail kosciuszko 2024 ever placing sixteenth feminine plus a time of 2hrs 25mins within the 22 course.
A each day instruction approach that may maintain you heading in the right direction, without having breaking your body or allowing for you to around-practice
In the summit, they’ll run down the trails of Perisher Valley to Lake Jindabyne. Following a boat crossing of your lake, the competitors will change on their own heels again up the Thredbo Valley trail towards the end.
“I’m really pleased it’s above. Which was a A great deal harder day than I thought it was likely to be checking out the profile,” explained Stanley.
“I’m really psyched to obtain bought my UTMB qualification. But the final 10 miles or so, I was like, I don’t wish to do any more hundreds. That’ll fade, I know. But I assumed, what am I accomplishing out in this article, I just would like to go property and take a scorching bath and fall asleep,” she joked.